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Explore Happiness Yoga

"90% of the stimulation and nutrition to the brain is generated by the movement of spine"

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Yoga & Pranic Healing

Classes are provided for the people by Well experienced Physical Trainers & Instructors. We will be training you with suitable and appropriate Exercises (asanas), Pranic Healing classes and divine healing, which will help you to gain a healthy lifestyle and a fit body, to reduce the fat and obesity, to build up strong mind and to build up the confidence.

BASIC YOGA

The Basic yoga is for Beginners that will help you to create a strong foundation and find a love for the practice. It includes simple Postures, Breathing exercises and Meditation.

ADVANCED YOGA

Advanced Yoga Poses, asanas are practiced by healthy and advance practitioners to get strength and deepen yoga practice.This includes advanced postures and meditation to calm down the mind.

Create Happiness

Yoga is a method by which one can develop one’s inherent powers in a balanced manner. It offers the means to reach complete self realization. Different relaxation techniques of yoga will impart you to higher level of awareness.

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PranaYoga - the pursuit of happiness

Leave feeling like a new person, both inside and out.Teaching a wide range of yoga classes – from Hatha to Yin yoga – that are suitable for all levels, it also offers senior classes & kids sessions. Trinity Infoventure also hosts regular health and wellness workshops with some of the best teachers in town, making it the perfect place to kickstart a healthier way of living.

no matter which class you book in to, you know that you and your body are in the most expert of hands, thanks to the passionate and professional instructors.
“the Yoga of Awareness”, this system combines asana, pranayama, meditation, and chanting designed to awaken the energy at the base of the spine and move it upward through the seven chakras to reach enlightenment.

Is it for me?

Yes, Yoga is for all Ages

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YinYoga with Ms.River Lin

Yin yoga was designed to help practitioners go deeper than superficial muscular tissues and target the joints, ligaments, and bones through passive stretches and long posture holds.

Designed to strengthen the pelvic floor, release the hips and lower-back tension, and stimulate particular meridians (subtle energy channels in the body).
Yin yoga will not make you sweat, it’s not an easy practice – due to long posture holds, some poses can get quite uncomfortable. This style of yoga is perfect for active people looking to build flexibility, improve joint stability, and heal muscular tissues.